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There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial…
You have probably heard how great of a workout training in martial arts is. Perhaps a colleague has invited you to a trial class, or maybe a few of your friends have already discovered the…
He’s back. Light heavyweight legend Jon “Bones” Jones defeated former champion Daniel “DC” Cormier in the main event of UFC 214 last Saturday night to recapture the UFC Light Heavyweight title via third round technical…
Fans love the excitement of boxing. The sport has had a huge following for nearly a century, and over this period, we have been witness to some epic battles and thrilling tales of victory. The…
The art of pugilism, or otherwise known as the profession or hobby of boxing, has been around for centuries and has developed over the years into the form and martial arts discipline most people are…
When one talks about brutal knockout punches in the sport of boxing, the first name that definitely comes to mind is former WBC, WBA, and IBF Boxing Heavyweight World Champion “Iron” Mike Tyson. Throughout his…
What makes a strong person? Is it someone who can lift 100kg without breaking a sweat, or is it a person who readily copes with everything that life places in his/her path, without fretting or…
Ask any martial artist, and you’ll find out that his/her training has helped him/her have a deeper understanding of himself/herself. After all, martial arts is so much more than just learning self-defense. In fact, it…
There is no doubt boxing is one of the coolest sports out there. There’s just something about it that produces unparalleled excitement. From the moment fighters lace up their gloves, to the ring entrance and…
Even if you can’t stand being chained to a desk for 8 hours every day, sometimes it isn’t a choice – especially if you’re based in an office. Unfortunately, this kind of sedentary behavior can…
Muay Thai
Brazilian Jiu-Jitsu
Boxing
Muay Thai
