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Different people build strength and sculpt abs differently. Some prefer training them through sports like tennis, swimming, and gymnastics, others may prefer attaining them through martial arts classes. Skipping through the plethora of exercises that’ll help…
The hip muscles are used extensively when practicing BJJ. This can be clearly seen when escaping from the bridging and shrimping position or executing armbar or triangle submissions. Similarly, when in a dominant position, such as the side control and mount, the…
Do you wonder why your legs look small even though it is evident to your quads that you never missed a leg workout? Well, maybe the answer lies in how well-developed and defined the other…
Having a well-developed glute is a sign of good health and athletic performance. A powerful set of glutes is a good foundation for balance, strength, and power. It doesn’t matter if you are a martial…
The term aerobic exercise applies to any form of cardiovascular conditioning that is powered by the oxygen you take in as you perform the exercise. These exercises lead to an increase in your heart rate…
Your back muscles are typically not the first muscle group that comes to your mind when it comes to showing off your physique, but they are among the most important muscle groups in your body. …
When it comes to strength and conditioning of the body, we cannot neglect weight training. Weight training has been known to improve strength, endurance, bone density, muscle mass, posture, and the list goes on. It…
Have you attended many fitness classes and done many ab exercises in them but still wondered why your lower ab muscles are not showing? Well, apart from dieting, there may be a few exercises that…
Having well-defined, strong shoulder muscles improves the way you look, and it allows you to perform better on compound exercises like bench presses. Many fitness enthusiasts prefer exercising their shoulder muscles on the same day…
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner,…
