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You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…
Nowadays, it is not enough for martial artists to be skilled in their chosen martial art. Every combat athlete must incorporate strength and conditioning into their training as it dramatically improves efficiency, power, and output….
The lower body plays a significant role in martial arts as it provides a strong and stable foundation to perform all types of movements. It helps martial artists to generate and transfer speed, strength and…
You don’t have to work out using weights to give your arms a good burn. There are countless ways to strengthen and condition your arm muscles. Amongst all them, the triceps is the largest muscle…
Proper strength and conditioning consists of not only resistance and weight lifting exercises, but also includes stabilization exercises. Core stabilization exercises generally target three major muscle groups. The first is the transverse abdominis and internal…
While most people don’t spend much time thinking about their balance, good balance is needed to perform simple tasks like leaning over to tie your shoelaces, getting out of a chair, or walking. Good balance…
Having strong arms not only increases your overall strength and athleticism, but also your martial arts game. The muscles in your upper arm are some of the most visible muscles in your body, and having…
Warming up before working out gets your body ready for the intensity of the exercises you will be performing. It reduces the strain on your body and your risk of sustaining an injury while working…
The thigh muscles are often the most noticeable part of our lower body, especially when seen upfront. In many instances, having a sculpted set of thighs will get heads turned, considering the rarity of seeing…
Even if you attend multiple fitness classes weekly, getting rid of the excess fat on your body can be quite the challenge when you don’t know the most effective ways to go about it. Losing…
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