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“What we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” – Umberto Eco As we were growing…
Who says martial arts is purely physical? A great portion of martial arts has to do with the mental and spiritual aspect of humanity. It is just as important in martial arts to nurture the…
Contrary to popular belief, BJJ World Champion and ONE Superstar Bruno Pucci was not born with six-pack abs. Although his chiseled appearance might say otherwise, Pucci was once an overweight, unusually short kid. “I was…
Because we have so many things to worry about and occupy ourselves with, our well-being sometimes takes a backseat. If you’ve been complaining about your weight gain or poor immune system, but blame it on…
55-year-old Colin Slider trains Brazilian Jiu-Jitsu almost every day. In fact, he averages about 12-14 hours a week. It’s easy to spot Colin – he’s usually the highest ranked student on the mats, with a…
This is how Garry Tonon drinks coffee: first, he looks at the cup, studies the latte art, then proceeds to lean over and lick it off. Whether it’s a new way to avoid getting foam…
“Long-term consistency trumps short-term intensity.” – Bruce Lee How many times have you gone all out for a ‘fad’, only to burn out and then decide you’re over it? Well, this happens when you give…
To The White Belt Who Just Started BJJ: One of the toughest belts to be is a white belt. We know there is a good chance you are rolling your eyes at what we’ve just…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
When you see or hear the name Jackie Chan, images of well executed martial arts moves and out of this world stunts probably come to mind. Since the 1960s, Chan has been acting, and has…
