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Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve hit the big 50 and feel your best years are beyond you. Martial arts training…
Have you ever heard that voice that says, “Maybe I should get my backside off the couch and do something cool?” MMA could be the fun new activity you’re looking for. No, training won’t turn…
Becoming a great fighter in martial arts requires more than strength, speed, or endurance—you must also be smart. While most martial artists typically aren’t viewed as the most cerebral members of society, there are clear…
So, your child wants to learn how to throw flying spinning kicks like one of the superheroes they see on TV? Welcome to the world of being a martial arts parent—a place where excitement is encouraged,…
Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception that martial arts are the domain of athletic people. People notice that most martial artists…
A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of the best ways to harness this energy is by stepping into the world of martial…
Balancing a full-time job with your martial arts training sometimes feels like juggling flaming swords while walking a tightrope. However, there are innovative strategies that you can use to balance your training with your job…
Martial arts have shaped the world’s military forces for millennia and continue to do so despite the many military technological advancements made in the past few centuries. While the days of battles taking place on…
Signing up for martial arts classes can be a life-changing experience, often leading to a journey of self-improvement. That’s because there’s more to these ancient combat styles than learning how to fight. Martial arts training…
Keeping up with your martial arts training in your 40s is about evolving with the changes in your body, not going against them. Your body might no longer be as durable as it once was…
