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Summary The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting…
Summary Your neck is often your unsung hero in grappling-based martial arts like Brazilian Jiu-Jitsu and Submission Grappling. It helps you perform techniques like the “bridge and roll,” and it’s your first line of defense…
Summary Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its proven effectiveness as a fighting system. The ground-fighting system was developed to allow smaller,…
Summary In BJJ, control always comes before submission. One of the most effective ways to limit an opponent’s movement is by isolating an arm. The arm trap is a powerful concept that appears in multiple…
Summary While many beginners focus on submissions from the top, experienced grapplers know that leg control systems create the foundation for sweeps, back takes, and dominant transitions. One of these systems is the bear trap….
Summary In Brazilian Jiu-Jitsu, small positional adjustments can create major control advantages. Just by mastering and understanding specific control systems can help beginners feel less lost during live rolls. Another aspect is understanding the mechanics…
Summary In martial arts, small details often create big breakthroughs. Most of the time, growth comes from mastering fundamentals, and Brazilian Jiu-Jitsu teaches the same lesson on the mats. One of those overlooked fundamentals is…
Summary Heel hooks are among the most powerful submissions in Brazilian Jiu-Jitsu. When applied correctly, they can end a match instantly. But not all heel hooks are the same. The inside heel hook and outside…
Summary The Caio Terra ankle lock is a refined variation of the straight ankle lock that uses the hips, core, and angle of pressure to apply the submission. Popularized by one of the most technical…
Summary The 80 20 position is a modern leg entanglement used in Brazilian Jiu-Jitsu to control an opponent’s leg while maintaining a strong positional advantage. It is closely related to outside Ashi Garami and is…
