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The International Brazilian Jiu-Jitsu Federation announced that the 2021 Gi World Championship will be held from the 9th to the 12th of December at the Anaheim Convention Center in Anaheim, California. The World Championship (also…
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It has grown exceptionally fast over the last few years with people from all walks of life trying this fantastic martial…
If you have been training BJJ or MMA for quite some time, you probably have heard the name, John Danaher. John Danaher is one of the most famous coaches and modern-day innovators in the grappling…
Boxing requires strength throughout the entire body, especially in the legs. Leg and lower body strength are crucial to boxing physicality. You need a strong, sturdy base from which to generate power and launch your…
In a pure BJJ grappling match, strength and size play a significant role. There are times when skill overcomes raw strength, but there is a limit to how much it can cover the gap between…
The Gracie family is possibly the most influential clan in all martial arts. The family is known for their specialization in Brazilian Jiu-Jitsu, a highly effective form of grappling, and their influence on fighting spans many…
The hip muscles are used extensively when practicing BJJ. This can be clearly seen when escaping from the bridging and shrimping position or executing armbar or triangle submissions. Similarly, when in a dominant position, such as the side control and mount, the…
John Danaher is widely known today as one of the innovators of modern-day Brazillian Jiu-Jitsu. The fourth-degree black belt holder under Renzo Gracie is the mastermind of the Danaher Death Squad (DDS), which dominated the international…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
Brazillian Jiu-Jitsu (BJJ) can be practiced in many ways – it can be used for self-defense, a sport, or as a part of your overall training when you do mixed martial arts (MMA). With that, it is…
