When someone first starts learning the sport of Brazilian Jiu-Jitsu (BJJ), they will immediately notice a natural gravitation to certain positions and moves that match well with their body type and personality. The most notable…
Brazilian Jiu-Jitsu
Here’s How BJJ Turned This 49-Year-Old Into A Better Version Of Himself
Starting martial arts training can be a life changer for many people. These combat styles offer more than fighting techniques you can use to defend yourself; they provide you with a healthy way of life,…
4 Exercises That Will Take Your BJJ To The Next Level
If you’re like most Brazilian Jiu-Jitsu students, you’re probably looking for ways to take your BJJ game to the next level. When it comes to making your way through the BJJ ranks, nothing compares to…
The Surprising Psychological And Meditative Benefits Of BJJ
You might be surprised to learn that Brazilian Jiu-Jitsu (BJJ) can be meditative in many ways. By definition alone, it seems farfetched to think that Brazilian Jiu-Jitsu can provide some of the same benefits that…
3 Not-So-Obvious Ways Joining A BJJ Gym Will Change Your Life
Brazilian Jiu-Jitsu (BJJ) is one of the more popular martial arts nowadays. There are many reasons why this is the case. For starters, BJJ is one of the most effective combat styles ever developed and…
7 Ways To Overcome A Blue Belt Plateau In BJJ
For many BJJ students, receiving their blue belt is both a gift and a curse. Some students see the blue belt as a stepping stone to the next belt and some feel that being awarded…
6 Mistakes BJJ Beginners Don’t Realize They Are Making
Regardless of belt level, all Brazilian Jiu-Jitsu (BJJ) students have areas upon which they can improve. In fact, this is one of the things that makes BJJ so fun—there is always something new to learn!…
4 Unexpected Lessons You’ll Learn In A BJJ Gym
When people make the decision to take up martial arts, it is because they seek change in their lives. They seek improvement. Perhaps they want to lose weight and fit into their old clothes, or…
What Is The De La Riva Guard?
The De La Riva Guard is a form of open guard with origins in judo that was popularized by Brazilian Jiu-Jitsu (BJJ) legend Ricardo De La Riva. The De La Riva guard involves the bottom…
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Here’s What You Need To Know About The Berimbolo
The Berimbolo is a Brazilian Jiu-Jitsu (BJJ) technique that involves inverting one’s body to obtain a dominant position over an opponent. Although the origin of the technique is uncertain (some attribute it to Marcel Ferreira,…
