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The sport of Brazilian Jiu-Jitsu is an ever-evolving martial art that can be as diverse as the practitioners training it. One of the beautiful things about this art is the fact that you can develop…
The Estima Lock, named after Brazilian Jiu-Jitsu practitioners and brothers Victor and Braulio Estima, is a unique and absolutely nasty foot lock submission. It targets the opponent’s foot, specifically the ankle, and can be applied…
Brazilian Jiu-Jitsu is a martial art emphasizing ground fighting and positional dominance. One of the critical aspects of BJJ is the ability to pass the guard. The seated guard, a dynamic variation where the bottom…
Brazilian Jiu-Jitsu is a combat art that emphasizes ground fighting, controlling tactics, and submission holds. It’s a complex and intricate sport that requires not only physical strength but also strategic thinking and precise technique. One…
Brazilian Jiu-Jitsu is a martial art that offers a vast array of techniques, each with its unique mechanics and applications. Among these techniques, shoulder locks hold a special place in most practitioners’ games due to…
Born on July 8, 1996, ONE Women’s Atomweight MMA World Champion “Unstoppable” Angela Lee is a professional mixed martial artist, who is part of a family deeply rooted in martial arts; both of her parents…
Brazilian Jiu-Jitsu is widely known for its advanced guard system. In training and competition, many BJJ practitioners pull guard to go straight to the ground. While pulling guard can be a divisive topic for most…
Brazilian Jiu-Jitsu (BJJ) is a martial art that places a significant emphasis on ground fighting and submission holds. It is a sport that requires not only physical strength but also strategic thinking and technical prowess….
One of the most effective ways to subdue a resisting opponent is to put their hands behind their back. This is easier said than done, though, as you’ll surely get a lot of resistance before…
In Brazilian Jiu-Jitsu, to control the head means to control the body. One of the key principles in BJJ is that wherever the head goes, the body follows. Head control is useful when passing the…
