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Brazilian Jiu-Jitsu and Judo are two of the most popular grappling-based martial arts on the planet, and both are effective at what they specialize in. Both styles are derivatives of traditional Japanese Jiu-Jitsu, which dates…
In combat, one of the best ways to control an opponent is to control their upper body. Upper body control is an easy and straightforward way to break their posture in the stand-up portion and…
The excitement that combat sports bring to fans worldwide is indescribable. Watching some of our favorite athletes beat their rivals through a perfect display of flashy techniques is unmatched and can inspire people regardless of…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Andre Galvao is regarded as one of the greatest BJJ athletes of all time. He has won numerous titles from the most prestigious grappling tournaments. He is a 6-time ADCC champion, 6-time IBJJF World Champion,…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
BJJ is among the fastest-growing martial arts today and is now more accessible than ever before. Anyone can train in it provided that access to coaches is available. Because of its effectiveness, Jiu-Jitsu has garnered…
One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
