In Mixed Martial Arts, the 12-6 elbow is a downward elbow strike that follows a vertical path toward its target. Think of it as trying to draw a line between the 12 and 6 marks…
![What Is The 12-6 Elbow And How To Use It](https://cdn.evolve-mma.com/wp-content/uploads/2024/07/Eko-ground-and-pound.jpg)
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In Mixed Martial Arts, the 12-6 elbow is a downward elbow strike that follows a vertical path toward its target. Think of it as trying to draw a line between the 12 and 6 marks…
Anatoly “Sladkiy” Malykhin is a special breed of fighter. The triple-champ from ONE Championship is the first MMA fighter to win titles in three different weight classes in a major MMA promotion, and the first…
In an MMA and wrestling match, the suplex is one of those techniques that will surely capture an audience’s attention. Some may think it is not for everybody and requires one to be an athletic…
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You’ve probably heard the expression “fight IQ” often when watching combat sports like mixed martial arts. The term refers to a fighter’s ability to make the right decisions consistently during the heat of battle. This…
In the world of Brazilian Jiu-Jitsu and Mixed Martial Arts, positional dominance is one of the most critical skills to master. The mount position is one of the most sought-after positions in the world of…
Have you ever watched a mixed martial arts weigh-in and thought, “How the heck did that behemoth fit into that weight class yesterday?” or “Why is that fighter hugging a gallon jug of water like…
Regardless of background, almost anyone can safely train in martial arts like Jiu-Jitsu. BJJ is one of the fastest-growing combat sports today, alongside its cousin, mixed martial arts. With the hardship that comes from training,…
The Polish Throw is often used in mixed martial arts because of how often combatants find themselves in clinch positions. It is an outside trip that requires you to line up perpendicularly to your opponent…
An increasing number of young athletes are choosing to make mixed martial arts their primary sport as it continues to gain global mainstream recognition. Being an MMA fighter is a lot cooler, safer, and appealing…