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Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
The path toward mastery in the martial arts is not an easy mountain to climb. It is a road filled with external and internal challenges, and all practitioners are expected to face and overcome them…
Competing and succeeding in combat sports requires you to harness the power of your body and mind to deliver peak performance. Many combat athletes focus more on the physical aspects of their training than the…
Martial arts training is a group activity that gives you many opportunities to make new friends and expand your social network. Your training partners also help to keep you motivated to train. They are there…
Greco-Roman wrestling is one of the oldest sports in the world, dating as far back as 3000 BC. It was featured in the ancient Olympics as far back as 308 BC and restored in 1896…
Many martial artists train on their own at home to maximize their growth. Yes, you learn countless techniques at the dojo, but you don’t always have the time to practice all you’ve learned to perfection…
The most effective self-defense techniques and strategies are equally effective for women and men. Learning a martial art goes a long way when it comes to self-defense since the average trained person would likely defeat…
