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You shouldn’t be all that surprised that Stipe Miocic was able to defeat heavyweight sensation Francis Ngannou last Saturday. Miocic is, after all, the reigning UFC Heavyweight Champion, and after the main event at UFC…
Balance is such an important part of athleticism and martial arts. Having good, strong balance is important even in everyday activities. To ensure safety whenever we are making any physical movement, balance is essential. As…
We often find ourselves slowing the pace of life, whether voluntarily or involuntarily. Every day turns out to be a mundane sequence of predictable and often bland moments. We wake up each morning, go to…
Wrestling has existed since the time of ancient France, first making an appearance in cave drawings some 15,000 years ago. Babylonian and Egyptian artifacts have shown ancient wrestlers performing techniques that modern-day practitioners use in…
We all get older, it’s unavoidable. Each day that passes is another day that goes by in our lives. Along the way, our bodies start to show their age. We get wrinkles, our metabolism slows…
Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
You’ve spent hours in the gym, making sure your technique is on point and that you have all your combinations down pat. You’re comfortable on your feet, moving side to side and forward and backward,…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
Children are often referred to as beacons of the future. They are the future leaders of tomorrow, responsible for the evolution of the human race, and in making the world a better place. Which is why…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
