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As children, our parents instilled in us the belief that anything is possible. They tell us that if we work hard enough, we can achieve anything we set our minds to. But somewhere along the…
The practice of martial arts is deeply rooted in philosophy, tradition, and culture. It teaches not only self-defense but also discipline, focus, and respect. Many people start their martial arts journey with a specific goal in…
Let’s imagine that one day, when you are training Muay Thai, your instructor asks you to spar with someone new. You’re confident, you’re ready, and in less than two minutes all of those feelings are gone….
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