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As is the case with any form of physical exercise, martial arts training can sometimes leave your body sore, especially if you don’t warm up or cool down before and after your training. Fortunately, you…
The legitimacy of many martial arts is often questioned by people who’ve never trained in them. Some people develop a negative view of martial arts from gimmicky martial arts instructors who are more concerned with…
Martial arts have given us many inspirational role models over the years as their popularity worldwide increased. Martial arts have always been more than fighting systems: it’s a way of life that teaches you how…
Regardless of how much you try to avoid confrontations, there might be times you have no choice but to defend yourself. Someone might decide to attack you through no fault of your own, so it’s…
One of the most captivating Netflix shows we’ve seen this year is the South Korean reality competition, Physical: 100. Physical: 100 is a survival show that premiered in January 2023 and reached its conclusion recently. …
Learning a martial art is one of the most rewarding things you can do. It takes you on a journey that improves you physically, mentally, and spiritually. Learning how to fight is just the tip…
Finding the right dojo is a lot more than just googling martial arts schools in your area. Some schools are better than others due to various reasons like the quality of the gym equipment, cleanliness,…
Every martial artist has their unique journey, but there are some things everyone who trains a combat style should aim to accomplish while they still have a chance. There’s no such thing as being too…
Exercising during pregnancy is a question many female athletes ponder when they consider getting pregnant or are already pregnant. Exercise is actually fantastic during pregnancy, so long as you take the necessary precautions to ensure…
Talk to any seasoned martial arts athlete, and they’re typically quick to let you know that a massive portion of fighting is mental. Some attribute up to 80 percent of their performance to their mental…
