Martial Arts

It doesn’t sound like much, but journaling your martial arts journey helps you to reach your full potential. Dedicating yourself to martial arts often means learning several techniques weekly, drilling everything you’ve learned, and sparring…

Unstructured or more commonly known as ‘open’ sparring is a cornerstone of any martial art‘s fight preparation, and it’s the closest thing you can find in any gym to real competition. Structured sparring has its…

Aging is an inevitable part of life, but feeling old is optional. It’s time for a paradigm shift if you’ve hit the big 50 and feel your best years are beyond you. Martial arts training…

Take a look at any martial arts competition, and it’s easy to understand why so many people believe the misconception that martial arts are the domain of athletic people. People notice that most martial artists…

A new year often brings a renewed sense of motivation to take on challenges and work toward self-improvement. One of the best ways to harness this energy is by stepping into the world of martial…

Balancing a full-time job with your martial arts training sometimes feels like juggling flaming swords while walking a tightrope. However, there are innovative strategies that you can use to balance your training with your job…