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Finding the right dojo is a lot more than just googling martial arts schools in your area. Some schools are better than others due to various reasons like the quality of the gym equipment, cleanliness,…
Every martial artist has their unique journey, but there are some things everyone who trains a combat style should aim to accomplish while they still have a chance. There’s no such thing as being too…
Exercising during pregnancy is a question many female athletes ponder when they consider getting pregnant or are already pregnant. Exercise is actually fantastic during pregnancy, so long as you take the necessary precautions to ensure…
Talk to any seasoned martial arts athlete, and they’re typically quick to let you know that a massive portion of fighting is mental. Some attribute up to 80 percent of their performance to their mental…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Have you ever experienced hearing your favorite song out of the blue? You could be walking down the street, chilling in a taxi, or hanging out with friends, but whatever you were doing, your immediate…
Signing up your team for martial arts classes can improve how well you all work together, and it gives you a fun activity you can all bond over. Martial arts are mostly known for fighting…
The simple answer is yes. Martial arts training can be a great way to improve your fitness level. Training many of these combat styles provides an excellent workout for your entire body. Martial arts training…
One of the realities of becoming an adult is realizing that life will sometimes get in the way of things. Whether it be due to work, family, or personal matters, your hobbies and interests may…
Obesity is one of the world’s most significant issues as the numbers continue to rise. Only about 200 million people were classified as obese in 1995, and that number jumped up to 300 million people…
