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Learning mixed martial arts isn’t just about punching, kicking, and grappling your way to the best physical and mental shape you’ve ever been. It’s a surprisingly effective way to improve your communication skills and forge…
Takeru “The Natural Born Crusher” Segawa is a Japanese flyweight kickboxer currently competing in ONE Championship. Takeru is the only three-division K1 World Champion and is considered one of the best kickboxers active today. Any…
Whether you’re seeking a new way to stay fit, a method for enhancing personal discipline, or a reliable means of self-protection, martial arts can be a rewarding and practical pursuit. However, navigating the martial arts…
If you’re a woman looking to embrace the challenging yet enriching world of martial arts, you’re embarking on an incredible journey. You will gain physical strength, flexibility, mental resilience, and self-confidence from martial arts. While…
We’ve all been there before at some point in our lives. You’re out somewhere, and someone asks you to do something you don’t want to do. Instead of saying no, you end up saying yes…
Declining physical and mental abilities are inevitable as you age, but some people significantly slow down the process. They’re called Super Agers, and these people exhibit the physical and mental abilities of someone 20 to…
If you have seen any martial arts movies, unless you live somewhere without internet access, you’ve probably seen lots of Chuck Norris memes like, “The dinosaurs once looked at Chuck Norris the wrong way, and…
Good posture comes with its share of perks like helping you make a better first impression when you meet new people. Good posture gives you an air of authority and makes you appear taller than…
Cornermen and women are the unsung heroes of martial arts. They rarely get any credit for the performances their fighters deliver during matches and their roles extend way beyond simply providing moral support for their…
Mental health issues have become more prevalent in the past few decades, and they often have multiple consequences on the lives of the afflicted. These disorders can significantly impact a person’s ability to be an…
