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Summary The southpaw stance is a fundamental fighting position in MMA, typically used by left-handed fighters, where the right hand and right foot are positioned forward while the left side remains the power side. While…
The clinch is an essential aspect for any MMA fighter. It is the range of combat between stand-up striking and grappling on the floor. Strikers can utilize the clinch to keep the fight standing and…
In the world of Mixed Martial Arts (MMA), sparring is an integral and dynamic component of combat sports training, serving as a bridge between technique practice and fight application. Sparring is a controlled environment where…
Southpaws have become more prominent in recent years in MMA and other combat sports. Many right-handed fighters are adopting a southpaw stance to utilize the southpaw advantage in their fights. The southpaw advantage is essentially…
Summary Combat sports like Boxing, Muay Thai, and Kickboxing are more cerebral than most people think. Yes, physical attributes like power, speed, and explosiveness go a long way, but what happens when these things cancel…
Brazilian Jiu-Jitsu became one of the top martial arts worldwide, thanks to how effective the style proved to be during the early days of mixed martial arts. MMA has since evolved into a unique fighting…
Strength training is an essential part of any fighter’s training regimen. Many MMA fighters use Olympic-style weightlifting to build muscle and improve the connection between their mind and body. However, tendon strength is often overlooked,…
Shadowboxing is one of the most important training tools you have at your disposal when training in martial arts like Boxing, Muay Thai, and Kickboxing. It improves the form of your techniques while increasing your…
The fear of getting hit can leave fighters at any level frozen. It turns them into breathing punching bags as their fear cripples their ability to mount any semblance of an effective offense. Being afraid…
Summary The double leg takedown is one of the most fundamental and effective techniques in not just grappling disciplines like BJJ and wrestling but also mixed martial arts. By driving forward and controlling both legs, a…
