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Learning martial arts provides countless benefits for your physical and mental health. For starters, most martial arts give you a decent full-body workout that strengthens your body and improves mobility. Training also leads to the…
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling. When executed correctly, a sprawl often leaves you…
It might not seem evident at first glance, but learning martial arts makes you a more charismatic person. That’s right, these combat systems transform not just your body but also your mind into a more confident and…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
Mixed martial arts (MMA) combines techniques from all combat styles to create a complete fighting system. It’s the closest thing to an actual fight since the rules are limited. Many would argue this makes mixed…
Training martial arts like Boxing, Brazilian Jiu-Jitsu, and Muay Thai gives you a great workout that never gets boring. It strengthens your body and improves your cardiovascular endurance. It also provides you with various mental…
Mixed martial arts (MMA) has come a long way since the sport was developed a few decades ago. The first four Ultimate Fighting Championship (UFC) events were nothing like what modern MMA fans are used…
While it might not seem evident at first, intelligence and success as a mixed martial artist go hand in hand. Many factors can be used to measure a fighter’s intelligence. Some might classify a fighter…
Knockouts are one of the most entertaining aspects of mixed martial arts. They often come out of nowhere, one minute, you’re watching an entertaining fight, and a fighter lays unconscious on the ground in the…
In 1993, Royce Gracie put mixed martial arts on the map by winning the inaugural Ultimate Fighting Championship. In doing so, Gracie exhibited the art of submissions with the beauty and poise of a renaissance…
