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In 2013, a kid from Dublin grabbed mixed martial arts by the throat and dragged it into the mainstream. That kid was Conor McGregor, and his impact will long be felt by MMA promotions the…
Summary Ground and pound is one of the most effective strategies in mixed martial arts, combining grappling control with powerful strikes to dominate and finish opponents on the ground. It involves taking an opponent down,…
Calf kicks are in vogue in MMA right now. For the past couple of years, more and more fighters have used these strikes to get their hands raised with spectacular results. The calf kick can…
Knees are one of the most powerful tools at your disposal during MMA competitions. These strikes generate power from your momentum, legs, and hips, allowing you to generate a devastating amount of power. A flush…
Head kicks are one of the most devastating attacks you can throw at an opponent in MMA. It is a simple technique that can be easily perfected with regular drilling and, when it connects, it’s…
Two-division UFC World Champion Georges St. Pierre (GSP) still holds the record as the most dominant welterweight champion in the Ultimate Fighting Championship’s history. GSP’s well-rounded striking and wrestling skills had a lot to do…
If you are a fan of mixed martial arts (MMA), you are probably already aware of how the cage can be used as a defensive and offensive tool. You can use it to defend takedowns,…
While there are a numerous submissions available to a fighter in an MMA fight, that does not necessarily mean that every submission opportunity should be pursued. It is ill-advised to sacrifice a dominant position in…
It is virtually impossible to be successful in mixed martial arts without knowing how to properly defend against takedowns. The early days of MMA were dominated by grapplers, specifically Royce Gracie, who won the first…
At this point in the evolution of mixed martial arts, understanding the fundamentals of wrestling is a must. Many would take it even further and say that wrestling is the best base for MMA. The…
