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If you are interested in learning how to defend yourself, you might find yourself wondering which martial art reigns supreme over all others. It’s a question that has been asked for centuries, and the answer…
At some point in your MMA career, you will experience envy. Whether you are envious of another fighter’s formidable punching power – or another’s excellent escapes from side control – at some point, you will…
The world of martial arts is filled with some of the most unique individuals on the planet. If you’re a martial artist then you will definitely know what we’re talking about. From the moment we…
“Stand in front of your opponent and throw straight punches and kicks until your opponent’s head pops up like a Rock ‘Em, Sock ‘Em Robot,” said no trainer in the history of Muay Thai. Even…
Some people have no clue what martial arts really is. They think that just because they watched all three Karate Kid movies (the classics), that they know everything there is to know about martial arts….
Ask any Muay Thai practitioner and they will tell you that the roundhouse kick is one of the most difficult techniques to perfect. To execute the perfect roundhouse kick, it takes a combination of flexibility,…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
What is the most powerful punch? This is one of those questions, like Bruce Lee vs Chuck Norris, that has emotional and opinionated people on both sides of the fence. A more contemporary example would…
It is often seen as merely a warm-up routine which serves to gradually increase your heart rate in preparation for the tougher junctures of a training session, but in reality, shadow boxing is so much…
