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Have you been working out regularly? If yes, then good for you! Because that means you’re well on your way to getting into the best shape of your life. Unfortunately, we can’t say the same…
Perhaps you’ve been training Muay Thai for quite some time, but feel that your strikes aren’t explosive enough. Well, maybe it’s time to consider supplementing your Muay Thai training with some strength and conditioning exercises!…
Whether you realize it or not, the gym is a microcosm of life – we work hard to become successful, trying to achieve our training goals each session. As much effort as we’d like to…
Endurance is probably one of the most important abilities a Muay Thai fighter wants to have. After all, endurance determines their ability to last all 3 rounds during a fight. It ensures that a fighter…
Perhaps you’ve just started Muay Thai or Boxing, and you’re feeling overwhelmed by the various techniques. Well, we’ve all been there before. So don’t worry – you’re not alone. Just press on, and keep in…
So, you’re finally at the gym and you’re ready to start training. You open your bag and alas, you forgot to bring your BJJ belt. Instead of scrambling around, asking for a spare belt or…
In the unpredictable realm of martial arts and combat sports, how well you react could mean life or death. In other words, it could determine whether you stay on your feet or get knocked out,…
Whether it’s for sparring or drills, being paired with a partner significantly larger than you can be a rather intimidating and challenging situation. Being smaller or bigger than your sparring partner has its fair share…
