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Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
Anyone who has ever trained in Muay Thai or Boxing knows how the gloves can get. The stench often stays on your hands long after you finish training for the day. The odor is often…
There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Focus mitts are integral to training striking-based martial arts like Muay Thai, Boxing, and Kickboxing. Pads are used to develop your head movement, defensive, offensive, and movement skills. They also allow you to work on…
Muay Thai is a thrilling and high-energy sport. It is full of action and is always exciting for athletes participating in the sport – whether it’s a friendly sparring round or a real match. Engaging…
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
Martial arts are much more than learning fancy techniques you can defend yourself with. It’s also about learning to get yourself into an optimal mental state so you can perform at your best. Taking advantage…
Muay Thai is also known as the art of eight limbs since you’re allowed to use your fists, elbows, legs, and knees, giving you a total of eight weapons you can attack opponents with. Many…
You’ve probably heard the quote: “Hard work beats talent when talent doesn’t work hard”. If you’ve competed in martial arts, you may find it true, but hard work doesn’t ensure success at all times. Every…
If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
