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Muay Thai is one of the most versatile striking arts ever developed, yet it’s also one of the safest to train in. You can thank the gentle sparring culture for this. Muay Thai was developed…
A pre-workout routine that prepares your body for strenuous physical activity allows you to get more out of your Muay Thai training. Warming up before any rigorous exercise gets the blood pumping through your veins…
In Muay Thai, you must maintain good balance. Without it, you will often find yourself wide open for strikes. Knowing this, you can see how the opposite is true as well. If you want to…
Summary Flexibility is one of the most overlooked aspects of Muay Thai training, yet it directly affects how well you kick, how efficiently you move, and how resilient your body is against injury. Tight hips,…
Having good balance is a key component of your Muay Thai game. Poor balance can lead to getting swept, your strikes being more easily countered, and not being able to throw the strikes you desire….
When you first jump into the sport of Muay Thai, you learn all of the common strikes in the Art of 8 Limbs. Learning to strike is an exciting first step into the sport. As…
Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
Anyone who has ever trained in Muay Thai or Boxing knows how the gloves can get. The stench often stays on your hands long after you finish training for the day. The odor is often…
There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Focus mitts are integral to training striking-based martial arts like Muay Thai, Boxing, and Kickboxing. Pads are used to develop your head movement, defensive, offensive, and movement skills. They also allow you to work on…
