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Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
In Muay Thai, one of the key defensive techniques used is the long guard. This defensive technique helps you protect yourself from incoming strikes, set up counterattacks, create and maintain distance, and helps to control…
A strong neck can be a massive advantage in combat sports like Muay Thai. A strong neck reduces how much your brain swishes inside your skull whenever you get hit with a big punch or…
Summary The double leg takedown is one of the most fundamental and effective techniques in not just grappling disciplines like BJJ and wrestling but also mixed martial arts. By driving forward and controlling both legs, a…
Muay Thai is one of the most versatile striking arts ever developed, yet it’s also one of the safest to train in. You can thank the gentle sparring culture for this. Muay Thai was developed…
Female Muay Thai fighters and kickboxers have proven to the world they can be just as entertaining to watch as their male counterparts. The women’s division has grown exponentially in the past few decades and…
Learning a martial art is one of the most rewarding things you can do. It takes you on a journey that improves you physically, mentally, and spiritually. Learning how to fight is just the tip…
A pre-workout routine that prepares your body for strenuous physical activity allows you to get more out of your Muay Thai training. Warming up before any rigorous exercise gets the blood pumping through your veins…
When you think of martial arts, you might think of self-defense or competition, but there’s much more to it. The discipline, perseverance, and improved cognition you get from training a martial art can help you…
Knee strikes are incredibly powerful and useful strikes within the Art of 8 Limbs. A solid knee strike in Muay Thai can cause your opponent to think twice about entering a closer range with you,…
