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Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
Anyone who has ever trained in Muay Thai or Boxing knows how the gloves can get. The stench often stays on your hands long after you finish training for the day. The odor is often…
MMA is an incredibly exciting sport for spectators. The uniqueness of mixed martial arts seems to draw in crowds of people of varying backgrounds and martial arts interests. The mix of Muay Thai and boxing-based…
The most effective self-defense techniques and strategies are equally effective for women and men. Learning a martial art goes a long way when it comes to self-defense since the average trained person would likely defeat…
There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Focus mitts are integral to training striking-based martial arts like Muay Thai, Boxing, and Kickboxing. Pads are used to develop your head movement, defensive, offensive, and movement skills. They also allow you to work on…
Muay Thai is a thrilling and high-energy sport. It is full of action and is always exciting for athletes participating in the sport – whether it’s a friendly sparring round or a real match. Engaging…
Many people who start martial arts classes stick to one style, but that isn’t necessarily the best approach to training. Sure, you don’t want to train in so many different martial arts that you don’t…
There are no age limits when it comes to learning martial arts since there is no such thing as being too old to learn something new. Anyone can benefit from learning one of these disciplines…
Dutch kickboxing and Muay Thai have had one of the biggest rivalries in combat sports for decades. Both kickboxing styles have dominated the striking world besides boxing for just as long, and combat sports that…
