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The question mark kick is used in combat sports like Muay Thai, kickboxing, and karate. It is a deceptive technique that fools your opponent into thinking you’re attacking low when your intended target is high. …
Elbows are one of the weapons that are unique to Muay Thai. Most striking-based martial arts tend to be restrictive regarding the weapons you are allowed to attack with. For example, boxing restricts you to…
Summary Muay Thai is widely regarded as the most effective striking discipline on the planet. Also known as the “Art of Eight Limbs” (as competitors can use their fists, elbows, knees, and legs), Thailand’s national…
Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Different striking-based martial arts have vied to prove which martial art reigns supreme over all others. While Muay Thai fighters have been the most successful in settings that allow practitioners from different combat styles to…
Summary Muay Thai is widely regarded as one of the most effective and well rounded martial arts in the world. Known as the “Art of Eight Limbs,” it uses punches, kicks, elbows, and knees to…
The last two years show that we may very well be in the age of hard knocks. Our daily routines are vastly different from what they once were, and some of the changes are taxing….
According to the Singapore Heart Foundation, cardiovascular diseases were responsible for over 31% of deaths in Singapore in 2020. It’s a problem that is most likely to affect men, and it can manifest in a…
Everyone should have the ability to defend themselves. In the event an altercation turns physical, having trained in some form of self-defense can be a lifesaver. Most altercation starts from a standing position, hence it’s…
