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Health and fitness is one of the most important aspects of our everyday lives. As we get older, our bodies slowly adjust to the effects of time and aging, and we become more susceptible to…
You’ve spent hours in the gym, making sure your technique is on point and that you have all your combinations down pat. You’re comfortable on your feet, moving side to side and forward and backward,…
If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in…
In the world of martial arts, there are various views on lifting weights to help improve performance. Some martial artists like to spend time lifting weights whereas others prefer to condition themselves through actual martial…
Taking martial arts classes will teach you many crucial life skills that will make you a better person. One of the most important skills you get to sharpen when you step on the mat is…
Martial arts has the power to benefit our lives in many different ways. Among its most immediate benefits is giving us better health and fitness, improving our athleticism, and giving us the knowledge of self-defense….
Ever wondered why martial arts professionals like professional boxers, Muay Thai World Champions, and Brazilian Jiu-Jitsu competitors always have shredded abs? Well, today is your lucky day! We’re going to tell you the secret to…
Staying active is important to people in their 50’s, 60’s or even 70’s. The body starts to weaken during these years, especially when seniors get trapped into the sedentary lifestyle. As we age, our bodies…
Action on the big screen unleashes powerful neurons in our brains and triggers feelings and emotions that mirror what we see while watching them. Our hearts raced as we watched Rocky in an all-out brawl…
Have you recently been through a bad breakup? We all know how that feels. Sometimes relationships don’t end well, and what we are left with is a sad state of low energy and poor spirit….
