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Any Muay Thai practitioner knows the devastating power behind the knee strike. It is most often used in the clinch and in close range. The knee is one of the most powerful weapons a Muay…
In order to succeed in martial arts, both your body and mind must be in harmony. In sparring, especially, your mental and physical strength is put to the test as you prove your mettle against…
If you’ve been training Muay Thai or watching MMA fights, you’d have probably chanced upon the superman punch at some point. Known to be a surprising strike with game changing potential, the superman punch uses…
In Muay Thai, one of the best ways to close the distance between you and your opponent is the clinch. It is the closest distance two fighters can get in a fight and still engage….
In Muay Thai, the sweep is a game changer because it can effectively off-balance your opponent, not to mention mess up his/her rhythm – and score you some points in the process. Once you nail…
So perhaps you’ve already stepped into a martial arts gym and decided to commit to your training. Well, if that’s the case, congratulations on taking that first step to evolving into the best version of…
Muay Thai is a beautiful martial art that utilizes a symphony of kicks, punches, knees and elbows with fluidity and grace. As it is known for its tremendous power, maximum efficiency and raw simplicity, it…
It’s safe to say that the key to being a great fighter in the popular sport of Mixed Martial Arts is being able to master and blend various striking and ground fighting martial arts together…
Nong-O Gaiyanghadao, formerly known as Nong-O Sit Or, is considered to be one of the best pound for pound Muay Thai fighters in the world today. Nong-O is known for the incredible speed, power and…
Everybody needs a break from training every now and then. Whether you’ve been on vacation, buried under a load of work, recovering from an injury or stuck in a training plateau — everyone has a…
