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Improving your flexibility as a Muay Thai fighter allows you to deliver super high kicks while conserving energy as you execute techniques. Improving your flexibility also lowers your risk of injury, increases blood flow, and…
Strength and conditioning are two important assets for every Muay Thai practitioner. While hitting pads, sparring, and working on your technical skills might be where the “thrill” of the game is found, strength and conditioning…
When you first jump into the sport of Muay Thai, you learn all of the common strikes in the Art of 8 Limbs. Learning to strike is an exciting first step into the sport. As…
One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
There are many misconceptions about the potential benefits and drawbacks of weightlifting among traditional martial artists. One of the most common ones is the idea that lifting weights makes fighters slow. In reality, weightlifting slows…
Dutch kickboxing and Muay Thai have had one of the biggest rivalries in combat sports for decades. Both kickboxing styles have dominated the striking world besides boxing for just as long, and combat sports that…
Muay Thai is also known as the art of eight limbs since you’re allowed to use your fists, elbows, legs, and knees, giving you a total of eight weapons you can attack opponents with. Many…
Speed in the Muay Thai ring is a highly sought-after skill set for athletes. Speed comes from spending lots of time training and practicing the execution of your strikes, movement, and footwork. There is something…
If you are looking to avoid getting hit in Muay Thai (or at least, are aiming to get hit less), head movement is likely something you have already started integrating. Without it, your head becomes…
Once you learn the basic strikes in Muay Thai, you begin to string them together to form combinations. Combinations might include your favorite footwork patterns or be accompanied by head movement, but they will certainly…
