If you find that you’re struggling to stay alert, or if you constantly fall victim to the midday slump, then it’s time to get moving! Although the gym is probably the last place you want to be when you’re feeling lethargic or sluggish, research suggests that it’s actually worth dragging yourself there for a workout.
According to researchers from the University of Georgia, regular exercise plays a significant part in boosting energy levels and reducing fatigue. So if you don’t already hit the gym on a regular basis, there’s no better time than now to start – especially if you want to ditch those unhealthy energy drinks and increase your energy levels.
Ready to make the most of every day? Today, Evolve Daily shares 5 Ways Martial Arts Keeps Your Energy Levels Up All Day:
1) It strengthens your body
There’s no doubt that martial arts strengthens your body, inside and out. Apart from the muscles that you’ll build, did you know that martial arts also plays a role in keeping your immune system in top form? This is because it aids in the detoxification process, by cleansing your organs so that they can function effectively. On top of that, your heart muscles will get stronger, and your lungs will increase in capacity.
When your body is in tip-top condition, you will then be able to function at your best and take on whatever comes your way. What’s more, you will have fewer sick days thanks to your improved immunity – so you can say goodbye to the nasty energy zapping flu!
2) It improves your circulatory system
As mentioned earlier, training martial arts will strengthen your heart. To be exact, your entire circulatory system actually benefits from it! That means your blood vessels and blood will also be able to function better. Whenever you power through that intense martial arts class, your red blood cells get saturated with oxygen so as to ensure that your muscles get enough of it.
Over time, your red blood cell count will increase, and you will then be able to transport more oxygen throughout your body. Pssst! Healthy circulation means increased energy levels, which translates to higher productivity and accomplishing more throughout your day.
3) It boosts your mood
When you’re low in energy, you definitely wouldn’t be in a good mood. After all, you would probably feel worn out and fatigued. Perhaps all you want to do is laze on the couch and indulge in your favorite junk food. Unfortunately, doing so will only make you slip into a food coma – which is the opposite of what your body needs!
Instead, why not head to your nearest martial arts gym for an endorphin rush like no other? Trust us, you will feel way better after training, and the best part is that you will be able to kick stress in the butt, too! When you’re in a better mood, you will be more likely to think positive thoughts and feel more motivated to make it through the day.
4) It increases your ability to focus
You probably struggle to think clearly when your energy levels are low. Hence, it becomes a challenge to engage with whatever’s in front of you. Well, the same endorphins that make you feel good (see #3) are also able to help sharpen your thinking and focus on your tasks at hand. Once your ability to focus is increased, you can then give whatever’s in front of you your fullest attention and put your energy to good use – so you don’t waste any of it on unnecessary things!
5) It helps you sleep better at night
One of the reasons why you don’t have much energy could be due to the fact that you don’t get enough quality sleep every night. Well, if that’s the case, then here’s your solution: martial arts!
Think about it: you will be able to sleep better after an intense workout – because your body will be tired and need the rest to repair itself. So if you’re an insomniac, or don’t sleep well through the night, then why not start training and clocking in those extra hours of quality ZZZ’s?
All of us at Evolve Daily believe that you’ve got what it takes to seize the day! So tell us, are you ready to keep your energy levels up all day, every day?