Meet Constance Lien, This Month’s Entry To #WarriorsOfEvolve!

Putting in 110% – that’s how much our #WarriorsOfEvolve put into their passions.

Constance Lien has forged many firsts in her budding athletic career: she was the first Singaporean to win a medal in Jiu-Jitsu at the 2018 Asian Games and the first Singaporean to win gold in the Women’s Ne-Waza U-62 kg category at the 2019 Southeast Asian Games. But she surpassed these feats and became the first Singaporean to be crowned a World Champion as a blue belt in the featherweight category at the World International BJJ Federation Championships in 2019. For all her accolades, Constance was named the ST Athlete of the Year in 2019. Once again, she was the first athlete from a combat sport to win this award.

Being the best in everything she does propels Constance forward. She is on the constant search for the euphoria that comes with putting in her best effort. But being so tenacious comes with its own cost: Constance recognizes that she is at risk of burning out. These days, she is working on fine-tuning that balance between working hard and resting, reshaping herself as an athlete mentally and emotionally.

“Rest, just like hard work, requires discipline.” – Constance Lien

#WarriorsOfEvolve, you’re giving your passions your absolute 110% every day, so please schedule rest in – because even World Champions have to work hard at resting.


What Form Will Your Greatness Take?

How will you unleash your greatness? Will it be in a gi, rolling in a BJJ session? Or perhaps mastering how to throw elbow strikes like a Muay Thai World Champion? Come to a complimentary intro class at Evolve to find out!


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If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

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