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One of the most thrilling strikes in Muay Thai is with the elbow. It’s just one weapon in the art of eight limbs, but it is incredibly powerful and exciting to watch when executed well….
While some people barely have enough motivation to commit to a fitness routine, others are so committed to their training that they end up pushing their bodies past their limits. Competitive athletes are constantly bombarded…
Knockouts are the most definitive way to win a boxing match and a great way to endear yourself to fans. A knockout makes it clear you were the better boxer in the ring and relegates…
Many martial artists train on their own at home to maximize their growth. Yes, you learn countless techniques at the dojo, but you don’t always have the time to practice all you’ve learned to perfection…
Sweeps are an essential aspect of a complete Jiu-Jitsu game. In order to stay offensive when playing guard, it is an absolute must to threaten with sweeps and submissions, forcing your opponent to defend at…
A few decades ago, people frowned on the idea of drinking coffee or other beverages before workouts. Many believed caffeine having a mildly diuretic effect would increase a person’s risk of dehydration if they consumed…
Knees are a foundational strike in Muay Thai, the Art of 8 Limbs. They are powerful, effective, and excellent for throwing at closer ranges or from within the clinch. Thrown from inside the clinch, they…
Any task or journey undertaken with a partner makes the journey twice as fun – martial arts is no different for this month’s #WarriorsOfEvolve. Ms Tiffany Low and Mr Damiri Hosain have two things that…
The Olympic Games include several combat sports, but mixed martial arts isn’t yet one of them. Don’t worry; it’s not some conspiracy against MMA; it’s simply a reminder of how relatively new the sport is. …
Anyone who has ever trained in Muay Thai or Boxing knows how the gloves can get. The stench often stays on your hands long after you finish training for the day. The odor is often…
