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Boxing’s four-belt era began in 2004 when four major world title sanctioning bodies came together to establish their world title belts. These sanctioning bodies are the International Boxing Federation (IBF), the World Boxing Association (WBA),…
Weight loss is a tricky subject. A variety of methods may or may not work for different people. While some things may be effective for you, they could also have little to no effect on…
Brazilian Jiu-Jitsu is one of the fastest growing martial arts today. Compared to other martial arts such as wrestling, which has been practiced since ancient times, BJJ is considered a modern grappling martial art but…
Aug 27th will be D-Day for Demetrious Johnson: he will rematch long-time reigning champion, Adriano Moraes, in a second attempt to capture the ONE Flyweight World Champion title. Moraes scored what is considered a stunning…
Muay Thai, like any sport, has a variety of styles represented by its fighters. All Muay Thai athletes begin by learning the basics of the sport, including strikes, footwork, head movement, and understanding the ruleset. …
Whoever said #WarriorsOfEvolve were one-dimensional? This month’s Warrior of Evolve is primed for action any time of the day, whether armed with his wit and intellect in the boardroom, a sketchpad and an eye for…
Focus mitt drills are an effective way to improve boxing skills like your hand-body coordination, speed, defense, fight IQ, and punching technique. It gives your trainer a chance to correct the things you do wrongly,…
Nong-O Gaiyanghadao. Any true Muay Thai fan will know that Nong-O is, by any measure, a true-to-life, living, breathing Muay Thai legend. With an astonishing 263 victories, Nong-O is revered even among professional Muay Thai…
You can train your body to supply energy in ways that help you achieve specific exercise or fitness goals. Say you want to build muscle endurance to boost your performance in competitive running. You do…
Punching power is one of the most beneficial attributes you can have as a boxer, and many would even argue that it’s the number one attribute a boxer should have. Punching power prevents opponents from…
