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How well you can take a punch significantly affects how much success you enjoy inside the ring as a boxer. Boxing is about learning how to hit without getting hit, and no one encompasses that…
The Ultimate Fighting Championship is the most prominent mixed martial arts promotion in the West, while ONE Championship is the top promotion in Asia. In truth, both promotions are more evenly matched than most people…
What makes someone part of #WarriorsOfEvolve? In our view, one key aspect is the desire to improve constantly and the humility to learn from others. For Lee Mei Lynn, these traits are an integral part…
The elbow knockout in MMA is one of, if not the most spectacular knockouts you can ever witness in the cage. The technical ability and precision required to score an elbow knockout cannot be understated….
Every Muay Thai practitioner needs a solid defense. This includes the obvious components like learning to block and move your head, but it also includes finding a good guard that you like to hold. It’s…
If you’re serious about burning fat, losing weight, and improving your physical fitness, interval training is one of the things you should add to your workout routine. High-intensity interval training has become increasingly popular in…
Boxing is one of the most refined combat sports on the planet, so having a good coach to teach you the intricacies of the sweet science goes a long way. Boxing coaches give you the…
Strikers didn’t fare so well during the early days of mixed martial arts, but things quickly changed once many of them added wrestling and Brazilian Jiu-Jitsu to their training regimens. The sprawl and brawl MMA…
One of the most fascinating aspects of training in Brazilian Jiu-Jitsu is that you can still be highly dangerous even when you’re off your back. The guard is a primary position in BJJ that allows…
Cross-promotion mixed martial arts fights were more common during the sport’s early days, but they slowly turned into a relic of MMA‘s early years. Fortunately, the tide seems to be slowly turning. For example, major…
