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Muay Thai, like any sport, has a variety of styles represented by its fighters. All Muay Thai athletes begin by learning the basics of the sport, including strikes, footwork, head movement, and understanding the ruleset. …
Whoever said #WarriorsOfEvolve were one-dimensional? This month’s Warrior of Evolve is primed for action any time of the day, whether armed with his wit and intellect in the boardroom, a sketchpad and an eye for…
Focus mitt drills are an effective way to improve boxing skills like your hand-body coordination, speed, defense, fight IQ, and punching technique. It gives your trainer a chance to correct the things you do wrongly,…
Nong-O Gaiyanghadao. Any true Muay Thai fan will know that Nong-O is, by any measure, a true-to-life, living, breathing Muay Thai legend. With an astonishing 263 victories, Nong-O is revered even among professional Muay Thai…
You can train your body to supply energy in ways that help you achieve specific exercise or fitness goals. Say you want to build muscle endurance to boost your performance in competitive running. You do…
Summary Punching power is one of the most beneficial attributes you can have as a boxer, and many would even argue that it’s the number one attribute a boxer should have. Punching power prevents opponents…
Brazilian Jiu-Jitsu is a martial art that has evolved significantly over the past decades. The beauty of BJJ is that every practitioner is encouraged to roll (spar) with their training partners every training session. This…
Kickboxing is one of the most intense and exciting martial arts in existence. Fighters climb into the ring to showcase their skill and grit in action-packed sequences that keep fans on the edge of their…
Our children live in a busy world. School, sports, friends, family life, and other activities tend to fill their day with a lot of movement and constant changes. It can become easy to tune out…
Workouts that work the chest muscles sculpt your torso, giving you a physique to be envied. The health benefits you get from adding chest exercises to your fitness routine are even better. Chest workouts also…
