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You should seriously consider adding plyometrics to your fitness routine if you’re serious about taking your martial arts game to the next level. Plyometrics is a form of exercise that includes explosive movements. These exercises…
Knee on Belly (KOB), sometimes known as the knee ride, is a premier controlling position in Brazilian Jiu-Jitsu. The body position is somewhat similar to side control, where you stay on your opponent’s side, but…
Nowadays, it is not enough for martial artists to be skilled in their chosen martial art. Every combat athlete must incorporate strength and conditioning into their training as it dramatically improves efficiency, power, and output….
The sport of Brazilian Jiu-Jitsu has its fair share of top athletes from all over the world. Every year, competitors face each other to earn the top spot, not only in their respective weight classes…
One feature of Jiu-Jitsu with the gi is the accessibility of collar chokes. Collar chokes are powerful, and can be applied in almost any position. It can be performed on the full mount, side control,…
Some of the most memorable moments in mixed martial arts are thanks to a well-timed spinning technique landing perfectly. Although they can lead to spectacular knockouts, many lack the knowledge to properly throw spinning techniques…
Martial arts like Brazilian Jiu-Jitsu can be intense and exhausting on the body. BJJ, like other forms of grappling arts, requires the whole body to physically dominate an opponent. With this, it is expected to…
Cardiovascular endurance is one of the most overlooked yet highly important aspects of physical performance. Whether you’re climbing a flight of stairs or training for your next martial arts competition, having a good gas tank…
Legendary boxing coach Cus D’Amato created the peek-a-boo boxing style. His most famous disciple, “Iron” Mike Tyson, popularized it. It’s an entertaining boxing style to watch as it puts fighters in positions to land fight-ending…
Habits are what we learn and are conditioned to do based on our past experiences. As you become more experienced in BJJ, it can sometimes be challenging to identify and change your habits on the…
