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Europe has produced some of MMA’s top talents, from legends like Bas Rutten to one of the most dominant fighters in the sport’s history, Khabib Nurmagomedov. European mixed martial artists have evolved a lot over…
Maintaining a good and balanced diet combined with a fitness program is one of the most important things you can do to preserve your health. A balanced diet consists of many factors, and if you…
The ropes of a boxing ring can be a blessing or a curse. It can restrict your movement, allowing opponents to tee off on you. You can also use them to trap opponents so you…
Submission grappling has gained a lot of traction lately. Many events have popped up and are focusing on no-gi style tournaments and super fights. The next ADCC is also looming on the horizon and has…
Demetrious Johnson is one of the least intimidating men who is constantly mentioned when pound-for-pound mixed martial arts rankings are discussed. Standing at 1.60 meters tall, the appropriately named “Mighty Mouse” is the poster child…
Guard passing is one of the most essential transitions in Brazilian Jiu-Jitsu. It is so important that you cannot progress in the art without knowing how to pass someone’s guard. Guard passing refers to getting…
People come up with all sorts of excuses for not spending as much time working on their lower bodies. Some blame their bad back, bad knees, or not having access to a squat rack. The…
Brazilian Jiu-Jitsu is a grappling martial art that focuses on 4 basic tenets: taking the opponent down, passing the legs, using a variety of pins, and securing the submission. One of the main focuses in…
Boxing trainers, fighters, and fans have argued about which attribute is most important for ages, and the conversation will never end. Both are essential attributes all boxers should constantly be working on. Speed allows you…
The history of Brazilian Jiu-Jitsu is filled with many legendary names. These exemplary competitors have shaped the sport from a purely self-defense art back in the day to the global phenomenon that we now enjoy….
