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Mobility training can make you more effective as a martial artist. Mobility refers to your ability to move your joints in a full range of motion. Your flexibility is also a part of mobility since…
Having strong arms not only increases your overall strength and athleticism, but also your martial arts game. The muscles in your upper arm are some of the most visible muscles in your body, and having…
Warming up before working out gets your body ready for the intensity of the exercises you will be performing. It reduces the strain on your body and your risk of sustaining an injury while working…
In boxing, fighters are required to adhere to strict weight class limitations in order to keep the playing field fair. These limitations are there to ensure no one fighter has too much of a size…
The guard in Brazilian Jiu-Jitsu is a position where you can attack from a seemingly neutral position. What makes the guard a dangerous position to be in is the sheer variety of guards that can…
Whether you’ve come to know him as ‘Iron Mike’ or ‘Kid Dynamite,’ former heavyweight boxing champion of the world Mike Tyson will forever be known by hardcore fans as the ‘baddest man on the planet.’…
Each one of us has our own battles with health and fitness, particularly with weight loss. Most people want to lose a certain amount of weight for whatever reason. They want to see movement on…
The first thing that most people think of when discussing Brazilian Jiu-Jitsu is the gi. While that may be true, no-gi has gained a lot of traction over the past few years. More and more…
Learning a martial art is self-care in its most active, most deliberate form. You get to blow off steam, burn those calories, and most importantly, learn how to defend yourself. Knowing self-defense is a lot…
Different striking-based martial arts have vied to prove which martial art reigns supreme over all others. While Muay Thai fighters have been the most successful in settings that allow practitioners from different combat styles to…
Muay Thai
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Exercises & Workouts
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