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You don’t need to be a hardcore boxing fan to realize jump rope is an integral part of boxing training. From movies like the “Rocky” series and pre-fight footage of boxers getting ready for their…
It can be very exciting to embark on a new fitness class, or take on a new gym membership. Just by simply enrolling and showing up, it’s already a huge step towards progress. But while…
Boxing is about skill and technique. It’s about hitting your opponent but also defending yourself and not getting hit. It’s about executing your game plan to the best of your ability. But what draws the…
Brazilian Jiu-Jitsu is one of the most effective martial arts you can learn, and most people have lots of fun during their training sessions. A derivative of Judo, BJJ focuses on ground fighting, particularly using…
There is no denying that the United Kingdom (Great Britain) is absolutely crazy about boxing. The country has a very rich boxing history and an incredible fight culture, which has given rise to modern-day warriors…
Making an effort to tick off as many items on your bucket list as you can, sets you up for incredible life experiences, fitness-related or otherwise. Bucket lists are a great way to spice up…
The back mount is widely considered the strongest position in BJJ. When you obtain the back mount, your odds of finishing your opponent with a submission are high, as he can’t see you to anticipate…
Among the great boxing nations, none have a passion and a history for the art of pugilism that can surpass that of Mexico. For the Mexican people, boxing is more than just a sport, it’s…
The deadlift is an exercise where you pick up a weighted barbell or kettlebell from the floor, and use your upper and lower back, arms, glutes, and hamstrings to lift up the weight in a…
Boxing is an extremely nuanced combat sport with many layers that come into play in every fight. In the elite ranks, contests become high-level matches of human chess, where the winning participant is usually the…
