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Boxing is an extremely nuanced combat sport with many layers that come into play in every fight. In the elite ranks, contests become high-level matches of human chess, where the winning participant is usually the…
A boxing match is typically fought at varying levels of intensity. It is extremely rare that a fighter can just go all-out from start to finish without losing steam somewhere in between. There is always…
As martial artists, have you ever wondered what happens to the food you eat, once it enters your body? It goes through a complex chemical process that transforms that food into energy. What you consume…
In BJJ, you can divide submissions into two categories: fundamental submissions and unorthodox submissions. The gogoplata falls into the latter category. In this article, we discuss the gogoplata—a challenging and rarely seen BJJ and MMA…
Guard retention is one of the most important skills in BJJ. Unfortunately, many BJJ students neglect this critical skill. Often, BJJ students believe that good guard retention is reserved for those with good flexibility or…
Cardio is such an important part of a well-devised workout plan. Firstly, it burns a lot of calories and speeds up metabolism, which then improves the body mass index (BMI). Performing cardio exercises regularly helps…
The full guard, also known as the closed guard, is one of BJJ’s strongest positions. Full guard is basically an upside-down mount position for the person on the bottom. In full guard, the individual in…
Muay Thai gyms can be intimidating for newcomers, but you will find they are welcoming places if you conduct yourself the right way. Most do not have a formal code of conduct, but they do…
Muay Thai is a collaborative discipline that requires team members to support each other. In a Muay Thai gym, the term “team” can mean one of two things. The strictest sense of the word means…
Although BJJ competitions are a lot of fun, many of the techniques that modern BJJ practitioners use in competitions aren’t useful for the street. For example, the berimbolo and other inverted techniques could get you…
