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At the highest levels of boxing, good head movement is a prerequisite to good defense, and a very important ingredient to success. When the going gets rough, and your opponent is firing from all angles,…
The old saying “pressure makes diamonds” is not one that would immediately come to mind during the course of a Muay Thai contest. Quite often, pressure makes many fighters panic and give up their natural…
While the sporting aspects of Brazilian Jiu-Jitsu (BJJ) are a lot of fun, it is important to remember that at its core BJJ is a method of protecting yourself in a self-defense situation. It is…
Staying indoors these days is the standard. If you don’t have any essential business to do outside, you should stay home and keep you and your family safe from possible COVID-19 transmission. At least until…
While keeping a safe social distance from each other, practicing good hygiene, and wearing Personal Protective Equipment (PPE) such as gloves and surgical masks are absolutely necessary during these strange times, so is maintaining a…
In Muay Thai, there aren’t many things more effective than a well-placed liver shot. Whether it’s a punch, a kick, or a knee, the result is almost always the same and never fun for the…
Training is important in any martial art, especially in boxing, where so much of your success is predicated on your ability to execute. It’s an intensely physical game in the ring, and the better-conditioned fighter…
They say that in boxing, styles make fights. It matters less how strong you are or how fast you are. Your style and technique are most important. And while this is generally true, some styles…
The lockdown period has been tough for everyone, including martial artists. Martial artists from Singapore to the United States are feeling the pain of not being able to go to their BJJ gym, Muay Thai…
Just as the name suggests, the sport of mixed martial arts is an amalgamation of combat techniques, combined seamlessly to form one coherent and unique fighting style. Some say it is the purest form of…
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