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People join a BJJ gym or take up other martial arts for various reasons. One of the reasons is obviously to learn the art of self-defense so they can protect themselves and their family. Other…
If you’re out there grinding and giving it all you’ve got, then you’re expecting results. Everyone wants to know the quickest and most efficient way to get from point A to point B when it…
Kids today are bombarded with more technology than any generation that has ever existed. While many modern devices enrich our lives, they can have a negative effect on us when our lives begin to revolve…
Evolve Student and BJJ World Champion Constance Lien has been named “Athlete of the Year” for 2019 by major news outlet The Straits Times in Singapore. The 20-year-old Lien practices and competes in the art…
The ability to protect oneself physically from harm is a basic human right that should be accessible to everyone, including children. Teaching children self-defense is something we often overlook in today’s society, but it is…
HIIT (High-Intensity Interval Training) has become immensely popular over the last few years, especially with people constantly on the move. We are always shuffling time between home and the office or school, moving from one…
MMA is an intense game. At its core, MMA is a collection of knowledge throughout history – an amalgamation of unique combat styles meshed into one cohesive philosophy. Many have said it is the purest…
30-somethings who are looking to get in shape but don’t know where to start should seriously give boxing a try. If you’re among the many who want to take control of their health and fitness,…
Back in the early days of Brazilian Jiu-Jitsu (BJJ) when the art was still relatively unknown, an individual would be lucky if they had a qualified BJJ gym within a twenty-mile radius. Since the explosion…
If you ask most boxing historians who the greatest pound-for-pound fighter in boxing history is, many will tell you it’s Walker Smith Jr., aka Sugar Ray Robinson. The name Ray Robinson occurred when he used…
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