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Footwork is one of the most important components in boxing. Boxers spend hours upon hours repeating footwork drills in the boxing gym to get the edge on their opponents. Having solid footwork is a telltale…
Given the effectiveness of the submission, as well as the immense number of positions that it can be utilized from, it is fair to argue that the wrist lock is perhaps one of the most…
As perhaps the most iconic submission hold in all of Brazilian Jiu-Jitsu (BJJ), it is unlikely that an individual could take even one week of BJJ classes without being taught the armbar. While you have…
Self-defense is an important skill that everyone should possess. You never know when it could come in handy. It is best to be prepared for all situations, especially those that require the use of self-defense….
MMA and professional wrestling have been linked since the earliest days of both sports. Professional wrestling developed from catch wrestling, which is a type of submission grappling that is widely considered to be a precursor…
When someone first starts learning the sport of Brazilian Jiu-Jitsu (BJJ), they will immediately notice a natural gravitation to certain positions and moves that match well with their body type and personality. The most notable…
The novel coronavirus, official name COVID-19, is a pandemic that has swept across the globe, hampering transportation, paralyzing economies, and preventing people from interacting with one another. Now more than ever, it is essential to…
“Sugar” Ray Leonard is, without question, one of the greatest boxers in the history of boxing. Few have ever combined his blinding hand speed with superior foot movement, toughness, the pursuit of the finish, sound…
There is a sense of community that comes with training in a Muay Thai gym with people you see at every session. You will see these same people as you slowly find your feet and…
While takedowns are an incredibly important part of Brazilian Jiu-Jitsu (BJJ), for far too long they have been an afterthought for the majority of us in the BJJ community. As BJJ is a martial art…
