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Many of us have started a fitness routine that did not last long. You started off well enough, probably after the holiday season. However, you started losing your enthusiasm, and one skipped workout session eventually…
Ask any martial artist and they’ll tell you that wrestling is one of the most high-intensity combat sports out there. It takes a lot of hard work to become a competitive wrestler, and many, if…
There are many Brazilian Jiu-Jitsu (BJJ) practitioners who are intimidated by the stand-up aspects of grappling, which tends to cause their takedown techniques to lag behind the rest of their grappling game. This can be…
While there are a numerous submissions available to a fighter in an MMA fight, that does not necessarily mean that every submission opportunity should be pursued. It is ill-advised to sacrifice a dominant position in…
When you first start training Brazilian Jiu-Jitsu (BJJ), learning submissions might seem like the most exciting part of your lessons. But the more lessons you attend, you realize that there are other concepts that you…
In the modern age of mixed martial arts, where outlandish bravado and themes such as disrespect, trash talk, and ruckus are regarded as the norm, there is one distinguishable value that separates superficial martial arts…
The things we eat and drink provide the energy and nutrients that keep us going, but they can do so much more. Many foods help us heal when we are unwell, some help to fight…
Humility is a very important human trait that all people should exercise in their lives. Being humble means you aren’t too big for any lesson that may come your way. In fact, some say humility…
As martial artists with goals to achieve, we always want to find ways to help us get to where we want to be, the quickest way possible. For many athletes, supplements help them improve their…
Christmas isn’t just about gifts and indulgence, it’s also a season that speaks closely to our humanity. Returning this year, Evolve MMA is organizing another round of gift-giving to the less fortunate children in Cambodia…
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