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If you have ever spent time in a boxing gym, you would have heard many times that defense is just as important as offense. Some may argue that, just like in all sports, defense wins…
The sports of mixed martial arts (MMA) has proven to be the ultimate testing ground for martial arts. Once upon a time, you could only wonder about what would happen if you tossed a wrestler…
While it might not seem like it at first glance, you can learn a lot of essential life lessons from prizefighters. Study many of the greatest World Champions in boxing history, and you will quickly…
Did you know that martial arts classes can improve brain cognition? This revelation often comes as a surprise to the average person who thinks of martial arts as only fighting systems. Sure, martial arts do…
In boxing, the hook is one of the most devastating punches you can have in your repertoire. Master the hook, and your knockout potential instantly goes up. The reason why hooks are so powerful is…
UFC World Champion Georges St. Pierre is arguably one of the best mixed martial arts (MMA) fighters ever. He started training Karate at an early age and discovered his passion for martial arts. Because he…
The cross is one of the most powerful punches in boxing. It’s the very first power punch beginners learn to execute right after learning how to throw the jab. Because it naturally transfers power from…
The body punch is one of the most effective weapons in boxing. Yet despite this fact, body punches are still largely underutilized. Many fighters often go head-hunting too much, when they should be focusing on…
Although punching power is oftentimes a God-given natural ability, it can also be trained and developed. There are many ways to improve your punching power. Whether by increasing your lean muscle mass and strengthening your…
Forming healthy habits goes a long way when it comes to accomplishing all your goals and dreams. A habit is a pattern of behavior that can be consistently found when your lifestyle is examined. The…
