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If you’ve ever rolled with a BJJ Black Belt, one of the first things you’ll notice is his/her spine-crushing pressure, which he/she applies in each of his/her passes. And just like that, your guard is…
Not all carbs are created equal. That’s why it’s important to ensure that you’re fuelling up with good carbs, so as to maximize your performance in the gym as well as maintain a healthy diet….
The only thing standing in between a boxer and getting knocked out by his opponent is his defense. A fighter will use a guard to avoid and block punches while still allowing him to strike…
Apart from landing a flush head kick, many Muay Thai and MMA students dream of being able to finally land a superman punch in sparring. The superman punch is a strike that requires immense precision,…
The greatest swarmers in the sport of boxing – Joe Frazier, Rocky Marciano, Mike Tyson, Manny Pacquiao, Vasyl Lomachenko and Gennady Golovkin all understand the importance of using pressure to overwhelm and wear out their…
Widely considered to be one of the greatest boxers of all time, Floyd Mayweather Jr. has an undefeated professional record and is a five-division world champion. In his career, he has won fifteen world titles…
Imagine this: It’s 3 p.m. and you’re currently clockwatching while battling a mid-day slump. Or perhaps you’re at the drink stall trying to decide which drink to pair with your food. The question is, when…
Feeling heartbroken because you’ve been passed over for promotion? Nothing feels more disappointing than watching your peers level up – especially if you’ve been training the same amount of time. Instead of throwing in the…
When you hear the name “Evolve MMA”, what comes to mind? Some people would immediately think about martial arts, while others… might write it off as “just another gym”. Well, there’s so much more to…
Mental toughness – the one thing that helps the greatest martial artists persevere through their darkest hours, whether in the ring, cage, or on the mats. It is what gives them that extra dose of…
Muay Thai
Brazilian Jiu-Jitsu
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