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In the world of combat sports, very few types of knockouts are as equally devastating, flashy and technical as the flying knee. A technique derived primarily from the art of Muay Thai, the flying knee is…
Everyone agrees that martial arts films are truly a genre unlike any other. Nothing is more exciting than watching the hero execute a perfectly timed high kick, knocking out his formidable enemy in the neverending…
With seven action-packed shows so far this year, 2015 has already proven to be a record-breaking year for Asia’s largest and most prestigious mixed martial arts organization, ONE Championship. Since its inception back in 2011,…
There’s nothing like a good dose of protein to help you recover from a crazy workout. It also boosts muscle growth and gives you the energy you need to get through the rest of your…
We all have those days at work where nothing seems to be going right. Couple it with several pending deadlines, a tight schedule and an overly demanding boss; staying productive becomes even more of a…
A zodiac sign ruled by both Mars and Pluto, Scorpios are known to be the most daring of all the signs. Known for their intensity, there is definitely more to them than what meets the…
How and what you accomplish in life all depends on one person: you. Why not make the effort to do all that you can to become the best version of yourself possible by making the…
Nothing can be compared to the exhilaration and thrill of watching two evenly matched fighters going toe-to-toe in the ring or cage. Every now and then the world of boxing gives us bouts so exciting…
No other woman has reached the epitome of badassery quite like UFC Women’s Bantamweight World Champion Ronda Rousey. Indeed, her kick-ass attitude has translated well into her MMA and Hollywood careers, leaving millions of fans…
Time and again we’ve heard the old adage that carbs should be avoided at all costs – especially if we want to lose weight. We’ve been told that cutting out carbohydrates from our diets completely…
Muay Thai
Brazilian Jiu-Jitsu
Boxing
Muay Thai
