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Have your arms ever felt heavy and tired during your boxing training or sparring sessions? If yes, you’d probably notice that when that happens, your movements slow down greatly and affect your performance. Arm endurance…
Perhaps you’ve just started Muay Thai or Boxing, and you’re feeling overwhelmed by the various techniques. Well, we’ve all been there before. So don’t worry – you’re not alone. Just press on, and keep in…
In need of a vacation? Why not start planning (and booking) one soon! Besides being something you can look forward to, we’re pretty sure it would be a much-needed – not to mention well-deserved –…
With less than a month to Valentine’s Day, we’re pretty sure some of you might be racking your brains to figure out what to do with your special someone besides the usual dinner and movie….
It is highly addictive and it can give you cancer. Sometimes when we’re having a bad day, all we want to do is reach out for a tub of ice cream or some chocolate chip…
Although he has already retired from professional boxing, there’s no doubt that ‘Iron’ Mike Tyson has left his mark in the boxing industry – and more recently – on the silver screen. With a reputation…
With crime on the rise, we should all be extra careful – and of course, not take safety for granted – even when we’re in the safest countries. Imagine being caught in a dangerous situation…
Say goodbye to anti-aging creams and collagen drinks, because there’s a better, healthier way to keep yourself young (while getting in shape)! When we say “young”, we don’t just mean your appearance, but also how…
Out of all the signs in the zodiac, Capricorns make the best planners and strategists. It’s no wonder they’re among some of the most practical people who always have a plan (along with some back-ups,…
Time sure flies when you’re having fun. If you feel that the Christmas and New Year holidays went by too quickly, then you’re not alone – because we do too! Now that the first few…
