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The technical mount is one of the most versatile and dominant positions in Brazilian Jiu-Jitsu. From this position, you have control over your opponent’s movement while remaining highly mobile, making it ideal for setting up…
Ilia Topuria is a featherweight champion in the UFC. Being the country’s pride as the first ever Georgian to do so, he is considered one of the most complete mixed martial artists today, from standup…
Muay Thai is undergoing an unprecedented period of growth. In the early 1990’s it was a martial art, relatively unknown outside of Thailand and very few people could have predicted the enormous impact it would…
Enjoyed a friendly game of mahjong or cards this Chinese New Year? And with generous relatives around, you’ve probably sampled every pineapple tart, egg roll, and slice of bak kwa. Feeling prosperous and full—that’s a…
A long time ago, before mixed martial arts became a sport, Catch Wrestling became one of the most popular combat sports. That’s why many of MMA’s pioneers, like Kazushi Sakuraba, came from Catch Wrestling backgrounds. While…
One of the most incredible things about mixed martial arts (MMA) is the thrilling game of chess that’s played whenever you step on the mat. You must constantly think of ways to solve problems your…
BJJ is a martial art that values both practicality and creativity. While foundational techniques form the core of a solid game, flashy moves can set you apart on the mats. These eye-catching techniques aren’t just…
The MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a nutrition plan designed to promote long-term cognitive health. It combines Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diet elements to lower…
Greco-Roman wrestling is one of the most challenging sports in the world. Those who have tried this wrestling style understand the tenacity Greco-Roman wrestlers should possess. In a test of will and skill, it is…
Working out can greatly boost your mood, whether you do martial arts or another sport. But you also have to eat well to reap the benefits of exercise. Just look at what these six famous…
