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Signing up your child for kids’ martial arts classes provides various benefits like improving their fitness, flexibility, balance, problem-solving skills, discipline, and, yes, concentration. Martial arts might just be the key to unlocking your child’s…
Imagine sculpting a physique that rivals the Norse god, Thor, played by the mighty Chris Hemsworth. You’ve seen him on screen—towering, muscle-bound, and strikingly sculpted. Now, it’s your turn to carve your masterpiece. With determination…
The rear naked choke is one of the most effective submission techniques ever developed in Brazilian Jiu-Jitsu. Its English name doesn’t do the technique justice like its Portuguese name ‘mata leão’ (lion killer) does. It’s…
The jab is the most important punch in boxing; this is a well-known and accepted adage in the boxing community. This is because the jab is the weapon closest to your opponent and is also…
The De La Riva guard is a classic and highly useful position in Brazilian Jiu-Jitsu and has been used for many decades. Known for its versatility and dynamic sweeping opportunities, this technique, named after the…
Muay Thai fighters are elite athletes. They train diligently to get their lean, muscular bodies and clear-cut abs and anyone who has seen them in the ring can attest to their peak physical condition. They…
The sport of boxing has had its share of legendary fighters who have left undeniable marks. These fighters managed to separate themselves from others of their time and gave us some of the greatest storylines…
Signing your child up for martial arts classes is one of the best things you can do for their physical and mental development. Often perceived as mere fighting techniques, martial arts offer much more than…
The Imanari roll, named after the legendary Japanese MMA fighter Masakazu Imanari, is a dynamic and somewhat unorthodox technique in Brazilian Jiu-Jitsu that has gained prominence for its effectiveness in quickly closing distance and securing…
It takes a team to build a great fighter. In boxing, that team is comprised of trainers, cornermen, and other hidden heroes. The pursuit of glory can be a lonely one – when a fighter…
