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Escape the heat and hustle of Singapore with our list of the five best quiet cafes to work, study or chill in. Whether you’re a student needing a peaceful place to hit the books or…
In Brazilian Jiu-Jitsu, a great opponent is the one that is difficult to submit. A good defense creates a pathway to offense. As the idea of position before submission is critical, submissions are usually executed…
Ready to step up your game and add some zing to your boxing routine? If your reaction time in the ring is currently more “sloth” than “cheetah,” fear not! We’ve got 23 reaction boxing drills…
Carbohydrates often get a bad reputation these days as many seem to view them as the source of their excess fat. While consuming too much carbs will eventually lead to you gaining weight, carbs are…
How do the Muay Thai champions of today compare to the Golden Era legends? Would Yothin beat Dieselnoi in a Muay Khao battle? Who would win if Tawanchai and Sangmongkol’s left legs went to war?…
There’s more to boxing than throwing punches with speed and brute strength. Boxing also has a mental element that leans on your mind, your reflexes, and your endurance. A successful boxer will meld the mind,…
Life goals that add meaning to our lives are rarely handed to us on a silver platter. This holds for fitness goals and the pursuit of a healthy lifestyle such as attending martial arts classes….
Self-care is an essential part of maintaining a healthy mind and body. The bustling city of Singapore sees many corporate warriors busy and overwhelmed by our ‘always-on’ culture. So it’s important to switch our minds…
Gordon Ryan is known as the greatest No-Gi grappler of all time. With his overwhelming success in the competition scene, it is safe to say that Gordon’s technical understanding and knowledge of Jiu-Jitsu are far…
Slipping and ripping is a popular strategy in boxing. Fighters like two-time heavyweight champion Mike Tyson have enjoyed lots of success with the technique inside the ring. The slip and rip is a fundamental technique…
