LIVE LIKE A WARRIOR
Enter your email below and get inspired to unleash your greatness
Evolve Daily guarantees 100% privacy. Your information will not be shared.
Brazilian Jiu-Jitsu (BJJ) has been one of the most popular martial arts in the past two decades, thanks to its proven effectiveness as a fighting system. The ground-fighting system was developed to allow smaller, skilled…
Yes. Hammer fists are a signature technique primarily used in mixed martial arts (MMA). It’s mainly used as a ground-and-pound technique, but using them from standing positions is legal. Hammer fists are mostly used in…
The overhook is a fundamental grip in Brazilian Jiu-Jitsu that can be utilized for control, defense, and offensive techniques across various positions. Understanding how to strategically utilize the overhook will enhance your grappling skills by…
You’ve probably heard terms like “featherweight,” “middleweight,” and “heavyweight” being thrown around if you’ve ever watched combat sports or competed at tournaments. Weight classes have become fundamental to modern combat sports, making contests more evenly…
Martial art classes in Singapore are an excellent way to bring your entire family together as many gyms cater to both adults and children. Picture this: your entire family punching, kicking, and laughing together instead…
Muay Thai is a game of ranges. The sport’s eight weapons make it possible for bouts to be fought at long range with teeps and kicks, mid-range with punches and knees, or close range with…
The pocket is one of the most dangerous distances in MMA. From the pocket, both fighters can unleash their entire arsenal of striking and grappling. Some of MMA’s most exciting moments come from exchanges in…
Wrestling is the oldest form of martial art in the world. As we advance to the modern age, innovation around wrestling has allowed it to be played with different styles and rule sets, bringing all…
Whether you’re an athlete, bodybuilder, or someone dedicated to maintaining physical fitness, muscle recovery is a critical component of training. Without proper recovery, your muscles don’t have the opportunity to repair, rebuild, and strengthen after…
When training Muay Thai, increasing your kicking power comes down to two aspects – your technique and your physical ability. Many Nak Muays focus heavily on technique, and rightfully so, but often forget to pay…
