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If you’re aiming to build a towering physique akin to Dwayne ‘The Rock’ Johnson, you’re setting your sights on a truly Herculean task. But with the right mindset, dedication, and strategies, you can indeed sculpt…
Everyone who’s been training Muay Thai for more than a few months knows that fighting against a southpaw fighter is a headache. Your opponent moves the wrong way, your favorite techniques fail to land cleanly,…
In the world of martial arts, where power, agility, and precision are crucial, rotational exercises have emerged as a key component of an effective training regimen. These exercises, which involve rotating the body or parts…
Muay Thai is a sport that has grown exponentially over the past few years. The increase in social media exposure from Thailand’s largest stadiums as well as global promotions such as ONE Championship, Muay Thai…
In the heart of a bustling metropolis like Singapore, companies are progressively acknowledging the integral role of employee wellness in a thriving workplace. This transformation is palpable as companies are taking various innovative measures to…
Brazilian Jiu-Jitsu is widely viewed to be one of the most effective martial arts in the world, and it comes with a rich history and culture. It’s a grappling-based martial art that was developed by…
Boxing is perhaps the purest form of combat known to man. Nothing could be simpler than duking it out with nothing but the hands. Despite its inherent simplicity, there are several different styles and tactics…
The martial arts of Muay Thai and Lethwei are deeply ingrained into the history and national identity of the neighbouring countries, Thailand and Myanmar (formerly Burma) respectively. The fact that these countries share a border…
There are a myriad of fighting styles in boxing, from the evasive Philly Shell style Floyd Mayweather uses to the aggressive Peekaboo style of Mike Tyson. Regardless of their individual style, skilled boxers share one…
Singapore, often referred to as the “Garden City,” offers a unique blend of urban modernity and verdant nature. Despite its cosmopolitan nature, Singapore boasts numerous reservoir hiking trails that are sure to rejuvenate your mind,…
