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While Muay Thai is undoubtedly a team sport and most of your training will be done in groups and under the watchful eye of a trained coach, there will inevitably be times when you need…
In the exciting world of Brazilian Jiu-Jitsu, the side control position serves as a cornerstone for domination and submission. From this pin, practitioners have excellent attacking options at their disposal, enabling them to control opponents…
Artificial intelligence (AI) is on course to revolutionize how martial artists personalize their diets to make weight for their competitions and to optimize their performances during martial arts classes. Most nutritionists measure success in terms…
Boxing is such an incredible martial art. Not only is it a great self-defense methodology, but it’s also an amazing way to get in shape. People turn to boxing to lose weight, gain lean muscle,…
Singapore’s Central Business District (CBD) is a dynamic centre of activity where commerce, culture, and coffee intertwine. Professionals buzzing between high-rise offices, tourists marvelling at the city’s impressive skyline, and locals navigating their daily routines…
The hand trap is an advanced boxing technique many boxers use at the highest level. The technique momentarily restricts one of your opponent’s arms, limiting their offensive options while you fire away. Holding on to…
One of the common concerns that are often brought up regarding vegan and vegetarian diets is that they might not provide sufficient protein. However, many experts say a well-structured vegan diet can still provide all…
Brazilian Jiu-Jitsu is a martial art that has gained massive popularity worldwide for its highly effective ground-fighting techniques and submissions. However, in the world of BJJ, takedowns are often underestimated but play a pivotal role…
Muay Thai fighters are elite athletes whose bodies are well-oiled machines, perfected over the years to reach peak physical conditioning. Anyone who’s seen a professional Muay Thai fight will attest that they are among the…
You’re in the boxing ring, the crowd’s energy is vibrating through your bones, and you’re looking for that edge, that tactic that can give you a split-second advantage over your opponent. Fighters have constantly evolved,…
