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Muay Thai practitioners use heavy bag drills to work on their techniques, increase their punching power, fine-tune their footwork, and improve their endurance for fights. Heavy bags are commonplace in boxing and Muay Thai gyms…
Strength is a virtue that keeps on giving, and this month’s #WarriorsOfEvolve has that in spades. 33-year-old teacher Ms Hemma Balakrishnan finds her strength and motivation by being there for her family, friends and students….
The art of guard passing is one of the most important aspects of Brazilian Jiu-Jitsu. To define, guard passing is where you pass the opponent’s defense (guard) using technique, movement, and leverage. The central theme…
Beginner boxers often flinch, move their heads back, or close their eyes when punches come their way while sparring or competing. It’s an issue you should look to resolve as quickly as possible since it…
Despite the popular misconception that working on your biceps is what gives you impressive-looking arms, your triceps are the main muscles responsible for the size and definition of your arms. That’s because your triceps are…
There are many ways to submit an opponent in Brazilian Jiu-Jitsu. Depending on your position relative to your opponent’s, the most common attacks you can do involve attacking the arms, legs, and neck. We typically…
Warm-ups are important no matter your skill level in Jiu-Jitsu. Not only does it prepare you physically, but it also prepares you mentally to make sure that your body is in the right state for…
Having a sibling who trains in martial arts with you enriches your journey as a martial artist. You get to share experiences at the gym and enjoy some healthy sibling competition. Your shared passion for…
One feature of Brazilian Jiu-Jitsu is that it is a martial art that emphasizes the guard. The guard is used as a defense to neutralize an opponent’s attempt to get a dominant position that can…
Mixed martial artists are some of the most impressive physical specimens you could ever see. Fighters like Yoel Romero manage to maintain extremely low body fat percentages with lots of explosive strength and muscle endurance…
