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Ready to get serious about your diet and working out for a healthier lifestyle? You’re in luck. This article will explore calorie and sugar-free foods that will help you ensure you reach a caloric deficit…
Summary Boxing champions are known not only for their skill inside the ring but also for their intense and disciplined training routines. From legendary fighters like Muhammad Ali to modern champions, many of the greatest…
So you’re finally done with school and on your way to your first job. Congrats! Starting a new office job can be exciting. It marks a new chapter in your professional life. However, adapting to…
Have you ever wondered why so many people get hooked on Brazilian Jiu-Jitsu? There are plenty of reasons why people who train Brazilian Jiu-Jitsu keep coming back. The martial art continues to evolve and is…
In Mixed Martial Arts, the 12-6 elbow is a downward elbow strike that follows a vertical path toward its target. Think of it as trying to draw a line between the 12 and 6 marks…
Posture is an essential aspect of BJJ and life. From a grappling perspective, it is a defense mechanism to prevent getting caught by threats on the mats and is an effective way to impose your…
The uppercut is arguably the most devastating punch used in boxing. Its upward trajectory often allows it to thread between an opponent’s guard and make contact with their chin. The punch can be equally destructive…
Anatoly “Sladkiy” Malykhin is a special breed of fighter. The triple-champ from ONE Championship is the first MMA fighter to win titles in three different weight classes in a major MMA promotion, and the first…
When you first started your Muay Thai journey you were probably bursting with excitement. You went to every session possible, lapping up every bit of knowledge and advice given to you by your coaches and…
Summary The suplex is one of the most powerful and iconic techniques in wrestling and grappling. Used in disciplines such as freestyle wrestling, Greco Roman wrestling, and mixed martial arts, a suplex involves lifting an…
