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Boxing is often called the sweet science, but there’s nothing sweet about losing a bout because of an infraction you committed or, even worse, getting disqualified. Boxers of all experience should familiarize themselves with boxing…
When working out, compound exercises and movements should be your main focus if you want to increase your muscle mass and strength. A compound exercise is a movement that forces you to engage multiple muscle…
Rafael and Guilherme Mendes, widely known as the Mendes brothers, are among the most prominent figures in modern BJJ. Guiding and inspiring new generations of athletes, their achievements are evident both on and off the…
In bustling Singapore, where a myriad of cuisines greet us at every corner, making informed food choices is crucial. For athletes and fitness enthusiasts, especially those from the martial arts community, understanding what goes into…
Very few activities compare to boxing when it comes to weight loss. An hour spent training boxing can burn up to 800 calories. That is more of a calorie burn than running, swimming, or lifting…
If you have read the news lately, you’ll know that Muay Thai is being held as a “demonstrative” sport at the Paris Olympic Games. This is just one example of Thailand’s soft power initiatives in…
Nick Rodriguez is one of the fastest-rising names in the grappling world today. He transitioned from being a wrestler to defeating many esteemed elite BJJ black belts with just a few years of Jiu-Jitsu training…
Ready to get serious about your diet and working out for a healthier lifestyle? You’re in luck. This article will explore calorie and sugar-free foods that will help you ensure you reach a caloric deficit…
Summary Boxing champions are known not only for their skill inside the ring but also for their intense and disciplined training routines. From legendary fighters like Muhammad Ali to modern champions, many of the greatest…
So you’re finally done with school and on your way to your first job. Congrats! Starting a new office job can be exciting. It marks a new chapter in your professional life. However, adapting to…
