The Nutri-Grade Approach: Does Labeling Really Help?

In bustling Singapore, where a myriad of cuisines greet us at every corner, making informed food choices is crucial. For athletes and fitness enthusiasts, especially those from the martial arts community, understanding what goes into their bodies is paramount. Enter the Nutri-Grade labeling system. But does this mode of labeling really assist us in making healthier decisions?

Often celebrated for its culinary delights, Singapore is also becoming a hub for fitness aficionados, with martial arts gyms gaining significant traction. As martial artists are meticulous about their nutrition, they often rely on labeling systems like Nutri-Grade to inform their choices. However, the bigger question emerges – is this labeling approach truly effective?


The Nutri-Grade System Explained:

At its core, the Nutri-Grade labeling system categorizes foods based on their nutritional quality. Using a specific algorithm, it takes into account positive factors (like protein and fiber content) and negative factors (like sugar and saturated fat). The final score determines the grade the product receives, enabling consumers to quickly identify healthier options.


Pros Of Nutri-Grade Labeling:

  • Informed Decision Making: With a simple glance, individuals can gauge the nutritional value of a product. For MMA fighters, this aids in aligning their diet with their rigorous training regime.
  • Bridging The Knowledge Gap: Not everyone is a nutritionist. The Nutri-Grade system democratizes information, allowing everyone to access easily digestible (pun intended!) knowledge about their food.
  • Encouraging Healthier Choices: By highlighting the nutritional grade of food products, manufacturers might be incentivized to improve their recipes to achieve better ratings.


Cons Of Nutri-Grade Labeling:

  • Over-Simplification: Nutrition is multifaceted. While Nutri-Grade labelling provides a snapshot, it might not capture the complete picture. For instance, an MMA fighter might require more carbs before intensive training, but the labeling might undervalue such products.
  • Potential For Misleading Consumers: Labels, while helpful, might not account for individual dietary needs. Relying solely on them can lead to imbalanced diets.
  • Lack Of Awareness And Understanding: Just because the system exists doesn’t mean everyone understands or trusts it. If the MMA community in Singapore isn’t educated on how the system works, its benefits might go unnoticed.


Nutri-Grade In Singapore:

Singapore’s martial arts community, with its unique set of nutritional requirements, can indeed benefit from such labeling. The high-intensity training sessions demand optimal nutrition for recovery and performance. Knowing which products align with their needs can be an invaluable tool.

However, it’s equally crucial for these athletes to not solely rely on labels. Personalized dietary advice, understanding individual body needs, and considering the type of training or upcoming matches should all play a role in nutrition choices.

Nutrition labelling is a significant part of public health policy worldwide, and countries have adopted various labelling systems to help consumers make healthier food choices, and Singapore is no exception.


Healthier Choice Symbol (HCS)

The Healthier Choice Symbol (HCS) programme was introduced by Singapore’s Health Promotion Board (HPB). It identifies healthier products within specific food categories. The HCS is a voluntary front-of-pack label that helps consumers identify healthier food products at a glance when shopping for groceries.

Key Features:

  • Criteria-Based: Products that carry the HCS have been assessed to meet nutritional standards set by the HPB. These criteria are specific to different food categories, such as beverages, cereals, or dairy products. The criteria often involve lower amounts of total fat, saturated fat, sodium, and sugars.
  • Multiple Symbols: The HCS program has different symbols representing various health benefits, such as “Lower in Sugar,” “Higher in Whole-Grains,” or “Lower in Saturated Fat.”
  • Product Categories: The criteria are tailored for different product categories. This means that a beverage with the HCS might have different nutritional criteria than a snack with the same symbol.
  • Promotion: The HPB has worked to promote the HCS through public awareness campaigns, encouraging consumers to look for the symbol when shopping.
  • Collaboration: The HPB also collaborates with food industry partners to reformulate products to meet HCS criteria. This encourages the production and availability of healthier food options in the market.
  • Limitations: It’s essential to understand that the HCS indicates a healthier choice within a particular product category. It doesn’t mean that an HCS product is inherently healthy in all contexts. For instance, a snack with a “Lower in Sugar” HCS is healthier compared to other snacks but should still be consumed in moderation as part of a balanced diet.

The Nutri-Grade system labels products with grades ranging from ‘A’ to ‘D’, where ‘A’ is the healthiest and ‘D’ is the least healthy based on the product’s sugar content. This grading system is intended to provide consumers with an at-a-glance understanding of the sugar content of a product, especially in relation to similar products in the same category.


Details Of The Nutri-Grade System:


  • Scope: Initially, the system would be applied to less healthy sugar-sweetened beverages and packaged drinks, which have been identified as a significant source of added sugars in Singaporeans’ diet. The aim is to reduce the consumption of unhealthy drinks and encourage beverage manufacturers to reformulate their products.
  • Grading: The grading takes into account both the beneficial and harmful nutrient contents. For instance, beverages that are higher in total sugars would receive a lower grade. At the same time, those fortified with beneficial nutrients might receive a more favorable grade.
  • Mandatory Implementation: Unlike the Healthier Choice Symbol (HCS), which is voluntary, the Nutri-Grade system is mandatory for the less healthy beverages targeted by this regulation.
  • Public Feedback: Before its official introduction, the Singapore government sought public feedback on this grading system to ensure its effectiveness and understand potential areas for refinement.

The goal of the Nutri-Grade system is to provide clearer and more direct information to consumers about the nutritional quality of beverages, helping them make more informed and healthier choices.



The Nutri-Grade approach, while revolutionary in many ways, is just one tool in the vast arsenal of nutritional guidance. For Singapore’s martial arts enthusiasts, it can be a starting point but should be complemented with personalized insights and broader nutritional knowledge. Making healthier food choices is a combination of education, awareness, and intuition. The Nutri-Grade system, with its pros and cons, brings us one step closer to this goal, but the journey towards optimal nutrition is ever-evolving.

In addition to our highly experienced team of trainers, Evolve MMA offers a wide range of martial art packages with classes taught by World Champions across all major disciplines, including Muay Thai, Boxing, Brazilian Jiu-Jitsu, Wrestling, Submission Grappling, MMA and more. Our classes cater to all age groups, genders, skills and fitness levels, so even beginners can try it out. So work hard and play hard – all at Evolve MMA. Contact us for a free trial to begin your warrior lifestyle today.


Book your complimentary trial class with our World Champions below!

Please fill out all required fields

If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations:

Evolve MMA (Far East Square)
26 China Street
Far East Square #01-01
Singapore 049568
Phone: (65) 6536 4525

Evolve MMA (Orchard Central)
181 Orchard Road
#06-01 Orchard Central
Singapore 238896
Phone: (65) 6536 4556

Evolve MMA (KINEX)
11 Tanjong Katong Road
#02-52 KINEX
Singapore 437157
Phone: (65) 6288 2293

Evolve MMA (Clarke Quay Central)
6 Eu Tong Sen Street
#04-18 Clarke Quay Central
Singapore 059817
Phone: (65) 6226 2150

Evolve MMA (Star Vista)
1 Vista Exchange Green
#02-26A The Star Vista
Singapore 138617
Phone: (65) 6539 9590


More in Singapore

Also On Evolve

7 Surprising Benefits Of Boxing

7 Surprising Benefits Of Boxing

Boxing is one of the most globalized combat sports, and the top boxers remain some of the highest-paid athletes in the world. Anyone can master the sweet science and enjoy the many rewards that come…